Boot Camp begins May 5 at Crofton Middle

Small group training with 10 challenging workouts to test your strength, endurance, and stamina.  This is a total body workout with cardio and strength intervals, including Tabata Training, using body weight exercises, dumbbells, med balls, bands, gliders, and the agility ladder.  Our group completes challenges like those featured in Men's Health and STACK.  Workouts created and led by ACE Certified Health Coach and Group Fitness Instructor Suzanne Stringer.


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