Stop the Jiggle

I had to share this. I have come across the most amazing exercise to help tone and lift the butt, not to mention stop the jiggle in that area we love so much....NOT! I am talking about the area were the butt inserts into the hamstring muscle.

I have been doing this exercise for about a month now myself and can really see a difference. This is such a hard area to hit and it seems that in all the 15 years I have been training I could never really "stop the jiggle" there no matter what. Well, ok I am exaggerating, a squeaky clean diet helps lesson the appearance of the dreaded cellulite but this move proves to hit it and tone it up.

Say hello to the Reverse Hyperextension. I do this exercise on a Stability Ball and WOW it targets that spot perfectly. FYI you will look funny doing this move but hey if it works who cares. :)

Anyways if you want to tone up your back side and give yourself a mini butt lift incorporate this exercise into your program. I do 3 to 4 sets of 15 to 20 reps. Make sure to squeeze that area at the top of the movement evertime.

Check out the photo's demonstrating how to do this exercise effectively.

As always enjoy and if you have any questions you know were to find me. bernadette.spiess@gmail.com

Check out my new website- www.bernadettespiess.blogspot.com