I am reaching out to local patchers and asking...what do you want to know more about? Do you have fitness questions? Are you unsure of what to believe when it comes to debunking alll the fitness bombarding information we are consantly over stimulated? What works? What is true? How does one know what to do anymore?
Post some questions and I will give you my answers/opinion from years of experience in the industry. I look forward to your questions.
Thanks for reading :)
Bernadette Spiess Women's Fitness Coach 443.926.6950