Monday, December 10, 2012
Running enthusiasts still have chances to compete in 5k races and other events in the coming weeks.
If you want to burn some extra calories before you indulge in the Christmas cookies, here are some local opportunities to log a few miles. Click on the links for additonal information. Fort Meade Reindeer Run 5k When: Dec. 15, 8 a.m. Where: Murphy Field House, Fort Meade Details: Cost is $25, and the race is open to the public. This is the final race of this year's Fort Meade Run series. Bullseye Running Rudolph Run 4 Miler When: Dec. 16, 9 a.m. Where: Rockburn Branch Park, Elkridge. Details: Cost is $16.05. Run the full course or partner on a 2-person relay. David's Natural Market will bring hot cocoa and Uno's will bring warm soup. Celtic Solstice 5-Miler When: Dec. 15, 8:30 a.m. Where: Druid Hill Park, Baltimore Details: Cost is $30. …
Sunday, October 14, 2012
It's perfect running weather, and there are plenty of opportunities to compete.
If you like to run, this is the time of year to do it. The weather is cool, and there are many groups organizing 5k runs and other races throughout the fall. Here's a list of some upcoming 5k races. Click on the links for details on how to register. Arundel High Haunted Trail 5k and Fun Run When: Oct. 27, 9 a.m. Where: Arundel High School, back parking lot. Details: This run to benefit the Arundel Cross Country Team features ghouls and goblins along the trail, plus free child care for kids under 8. There will also be face painting, pumpkins and other fall fun. Cost: $20 in advance, $25 day of race. Grace Pointe Missions 5k When: Oct. 20, 9 a.m. Where: Grace Pointe Community Church of the Nazarene, 61 Gambrills Rd., Severn Details: Funds…
Wednesday, August 22, 2012
Planning to run a 5K? Here are some key training tips and strategies from an expert personal trainer and running specialist.
Training for a 5K is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine. With dozens of races going on in the area this fall, Crofton is the perfect place to get in on the action. A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain the endurance to go the distance. Raina Hafer, NCSF, certified personal trainer and running specialist, shares her shape-up tips for success. Commit to a Race Many local charities and organizations host 5K races in the area, so you'll be raising money for a good cause even as you meet your fitness goal. Choose a race date that allows you ample time to prepare. New runners typically need between eight to 10 weeks to train, …
Tim Lemke
9:46 am on Tuesday, October 16, 2012
I'll be doing a list like this again at the end of the month. In the meantime, make sure your event is listed on our event calendar. http://odenton.patch.com/events more ›